Vinyasa Yoga at Matthews Yard

Dates: 
Repeats every week, on Thursday 13 times.
9th May 2019
Event Times: 
19.30 - 20.45
Location: 

Matthews Yard

1 Matthews Yard
CR0 1FF
Latitude: 51.372220
Longitude: -0.101381

Vinyasa Yoga with Julia is a fun, light-hearted class

...Leaving you feeling physically strong, stretched and calm. 

This is a physical practice with a big focus on breath. The breath leads the movement (Asana) which is guided by the teacher's verbal cues and physical demonstrations.

Through this practice, you can gain physical strength, mental clarity a feeling of calm, self confidence and contentment.

All levels are welcome and if you haven't practiced Yoga before, we recommend our Wednesday evening class first.

Mats and props are provided, please bring a small hand towel with you and some water (just in case you need them).

Bookings can be made via our website www.croydonpoweryoga.com

See you soon on the mat!

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